If you’re feeling confused today you’re not alone. A lot of us get bombarded with decisions and questions all the time. Our brains are always being filled with different, often conflicting, types of information and this can make it difficult to concentrate long enough to make up our minds.
Merlina is urging you to do more research today. To find out everything you can to make an informed decision. But are you in the right frame of mind to get things done? Are you ready to take in more information? Or is it time for some mental rehab?
We all need a mental break from time to time. It can help us process everything we’ve been dealing with and come to terms with our life. But a special something happens when we approach our breaks as if they’re a visit to a rehab facility.
We tend to be more receptive to change when we admit that we have a problem. And checking yourself into mental rehab once in a while can help you make better decisions in the long run. In fact thinking of your mental break time as a type of rehab for your mind can help you adopt some beneficial techniques:
When we’re confused it’s usually because we’re overthinking the situation. There are probably a whole bunch of pros and cons to each and every option you think of and within no time you feel drained and confused. When this happens it’s a good idea to stop thinking and just start doing something else entirely. Your brain obviously needs time to process all the options, so give it what it needs - quit thinking.
When we’re facing big decisions it can be difficult to remember to be grateful that we have big decisions to be confused about. Imagine you had nothing. Imagine you were back at square one. Aren’t you grateful that you’re further along than that?
When we’re facing big decisions it can be difficult to remember to be grateful that we have big decisions to be confused about. Imagine you had nothing. Imagine you were back at square one. Aren’t you grateful that you’re further along than that?While you’re thinking of being back at square one, what was your goal when you started becoming confused? Where do you want to go? By picking a solid destination you can help clear some of the mental clutter by eliminating all the options that aren’t in line with your goals.
A big part of most rehab programs is trusting the process and relying on a higher power to get you through - mental rehab is no different. Sometimes we just have to give our concerns over to our Angels and let the Divine Wisdom wash through us and take control of our lives.
If you’re feeling confused about something right now, which you probably are, just take a breath, stop thinking, and give your concerns to your Guardian Angel. They will be able to bring the right information to you at the right time.
Also remember that mental rehab isn’t some kind of failure. It’s a part of life. Nobody can be at their best all the time. Sometimes you need to take a break and detox your mind from all the conflicting ideas that are causing you distress.
Once your mind is clean you’ll be ready to make the decisions that you’re dreading right now. Life has a funny way of giving us exactly what we need when we need it - so everything you need to know will be revealed to you in due course, just trust in the process.
